Prescription. Smoothie of blueberries and yogurt. Healthy breakfast and with all
I think I have to make a confession. Of the things I’ve bought in all my outbursts of shopping, one of the best has been a Vitamix. And suddenly I found myself taking advantage of with all kinds of ideas, so a couple of days, without much time for breakfast, I put something quick and I ended up loving it. So I decided to share it. On today’s menu: Smoothie of Blueberries and Yogurt.
For the Smoothie of Blueberries and Yogurt, we need to:
- 200 grams of Raspberries
- 200 g Blackberries
- 6 tbsp. Natural Yogurt low-fat
- 300 mls. milk
- 3 tbsp. icing sugar or honey to taste.
Here is where it all becomes too easy to be real. But believe me it is. Grab everything and métanlo in your blender. I insist… if you have not done one like mine, you don’t know what to expect. Is more, that they may see that I am a good wave, I leave you a link so you can buy it on-line and that will get them to your house.
Serve in chilled glasses. Always have one or two in the freezer so that they can use them to pleasure. Then yes it is time to start the day.
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