Prescription Water oatmeal

Drinking water oatmeal with an empty stomach benefits due to its content of vitamins, minerals, and fiber, and because it gives us the feeling of being full for longer, preventing snacking between meals or eating large amounts of food. The oatmeal helps to remove all the toxins that our bodies generate and store naturally. I invite you to drink the water of oats on fasting for a full month to see the results.


  • 2 tablespoons of oat bran integral
  • 2 lemons without seeds, cut into four
  • 1 liter of water


Licúen the oats, the water and the juice of the lemons, until the mixture is as uniform as possible. If you can’t find oat bran, you can use 4 tablespoons of rolled oats. Should not strain the mixture and add sugar. Can take this water during the day to accompany your meals or as a snack.

This and many recipes you can find in http://avenacanada.com/recetas with exquisite options to enjoy the oatmeal.