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Recipe Burgers with oats and vegetables

I have already told, because it is good to consume oats on a daily basis, great benefits for health and our diet are many. When you add oats to the preparation of these burgers , we are supplying more and better nutrients to the portions, and if you are on a diet, it will make them feel more satisfied with less quantity of meat.

INGREDIENTS

  • 700 grams of ground beef
  • 1 cup of oatmeal and natural entire
  • 1 carrot striped
  • 1 zucchini, shredded
  • 1 tablespoon of mustard
  • 1/2 cup of finely chopped onion
  • 2 whole eggs
  • salt and black pepper

MODE OF PREPARATION

Mix in a bowl or deep bowl, all ingredients until well incorporated, cook the burgers to the desired size by placing waxed paper between each to prevent them from sticking together..

 

To cook a frying pan with a little olive oil over low heat until slightly golden on both sides.

 

Serve on hamburger bun with lettuce, tomato, onion and the seasonings of preference. Or alone with a green salad.

You can find more recipes with oats in the site http://avenacanada.com/recetas