Recipe Truffles oatmeal (special for Diabetics)
I was so sad that it is sometimes necessary for the diabetic to be able to enjoy a dessert or a sweet snack. My dad will not touch all the options that there are today, and wandered sad and dejected by the whole house when the whim seizes him. Fortunately, today there are several options for those who suffer from this terrible disease and our friends from Oats Canada sent us this rich recipe of truffles, oatmeal it is recommended for diabetics, or for those who take care of their blood sugar levels.
- 3 medium carrots, Grated
- 1/2 cup of dried Cranberries
- 1 cup of Oatmeal
- 1/2 cup rolled Oats
- 1/2 cup Chopped nuts
- Cinnamon to taste
- Coverage: cocoa powder
MODE OF PREPARATION
Let soak cranberries in warm water for 40 minutes, this will help to soften and reduce its sweet taste. After the time has elapsed, separate the blueberries from the soaking water.
Licúen the carrots with the cranberries until you get a homogeneous mixture.
Place the mixture in a bowl, and add gradually the flour of oats, oat flakes, nutmeg, and cinnamon.
With the help of the hands, mix perfectly well the ingredients until you get a dough easy to handle.
Form small balls, to get their truffles and subsequently covered with cocoa powder (you can use the coverage of your preference).
Refrigerate for 2 hours and enjoyed as a dessert or snack.
Important nutritional information
- This dish is not baked, so we guarantee to retain their nutritional properties without being altered by high temperatures.
- Oatmeal is a whole grain that provides soluble fiber; ideal for people with diabetes because it regulates sugar levels in blood.
- We used blueberries as a source of sugar and so avoid adding artificial sweeteners.
- The raw carrot provides fiber and is considered a vegetable, low glycemic index.
- At the metabolic level, the ingredients work together, regulating the levels of glucose in the bloodstream, avoiding blood sugar spikes in a recurrent way.