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Recipe Tuna Salad with a dressing of citrus and soy

This recipe of Tuna Salad with a dressing of citrus and soy is also very healthy, light, beautiful, bright, and very tasty. Perfect for a lunch or light dinner, but filling for the days of spring, summer, and good also for winter or fall, because no, if the salads rich are always good at any time of the year. For those days of lent that many break the head thinking eat to vary the dishes here is the solution. The trick is in the quality of tuna, ask for it at your favorite store, give them the tuna for sashimi, that will ensure the freshness that is required for this salad. Once you have the tuna perfect, the rest is easy thing to do.

INGREDIENTS

  • 4 oranges
  • 1 or 2 lemons
  • 1 tablespoon of Soy Sauce Kikkoman low-sodium
  • 3 tablespoons olive oil
  • 6 cups lettuce leaves endive, cut into chunks
  • 2 cups of iceberg lettuce, cut into pieces
  • 1/2 cucumber, peeled, seeded and sliced thin
  • 200 gr of tuna or salmon into thin cuts
  • 1 teaspoon sesame seeds toasted
  • Freshly ground black pepper.

MODE OF PREPARATION

Rallen the zest of 1 orange and a lemon in a large bowl. Squeeze with your hand the juice from the orange grated and the grated lemon. Add the Soy Sauce Kikkoman low-sodium and oil. Mix very well until smooth all over.

Use a sharp knife to cut the bark and pith of the orange remaining so that they can take wedges full of each and put them in a bowl. In a salad bowl put the lettuce with the cucumbers and orange segments. Add the tuna or salmon into thin cuts. Spraying with the dressing and mix gently to integrate it all very well. Allow flavors to blend for at least 2 minutes. Espolvoreen the sesame seeds toasted on top of the salad, and freshly ground black pepper. Serve