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Recipe Salad Mexican dressing with yogurt, cilantro and lemon

This is the time that everyone is looking for the way to lose those pounds gained during the festivities of the end of the year. Some will go with nutritionists to find the appropriate diet, some more will seek to remove them with a hard and extensive routine of exercises; whatever solution you find, it is sure that you will look for recipes healthy, light, low in fat and calories, which will allow them to continue with their schemes. This salad mexican dressing with yogurt is a great option. Can add chicken or fish as the choice of protein and it will be a full plate.

INGREDIENTS

  • 1 piece of romaine lettuce, chopped
  • 2 marzorcas of corn (raw) destemmed
  • 4 mini (or 1 large) bell peppers, oranges, diced
  • 4 tomatoes guajes, diced (can also use red tomatoes cherry)
  • 1 cucumber, peeled and diced
  • 1/2 purple onion (medium, chopped
  • 2 avocados (ripe but still slightly firm), diced
  • 1 1/2 cup cooked black beans, drained

For the dressing

  • 1 cup Greek yogurt
  • 2 tablespoons of mayonnaise
  • 6 tablespoons milk
  • 1/2 cup cilantro, chopped very finely
  • 1 clove garlic, minced
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon of cumin
  • 2-3 pinches of cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons of fresh lemon juice

MODE OF PREPARATION

Add all the ingredients for the dressing for the salad in a glass bowl, mix and beat everything very well to combine and integrate it all very well (add more milk or lemon juice if you wish for a more liquid consistency and soft) Mix all the salad ingredients in a bowl. Add the dressing to salad and ready.